https://howtomakeitinarmenia.com/blogs/news.atom howtomakeitinarmenia - News 2020-05-06T13:51:00-07:00 howtomakeitinarmenia https://howtomakeitinarmenia.com/blogs/news/12-powerful-books-to-inspire-self-love-good-vibes-and-fearless-living 2020-05-06T13:51:00-07:00 2023-01-11T06:33:42-07:00 10 Powerful Books To Inspire Self-Love, Good Vibes, And Fearless Living howtomakeitinarmenia If there has ever been a clear sign from the universe to pause and reflect, this is it. Though none of us planned it this way, with social distancing, working from home, and most places being closed, there has never been a better time to journey inward and focus on you through personal reflection and self-discovery. 

Confidence building books are a great starting point and many people attribute the beginning of transformational change in their life to a specific book. That is why we wanted to share ten of our favorite books to raise your vibration and encourage you to live an empowered life on your terms. Enjoy! 

  

1) The Four Agreements

Endorsed by a number of influential spiritual leaders including Deepak Chopra and Wayne Dyer, this simple yet powerful book will have you thinking differently about yourself and how you interpret the world around you. Based on ancient Toltec wisdom, Don Miguel Ruiz explains the source of self-limiting beliefs and provides a clear and concise roadmap to living a life of freedom, fulfillment, and love.  

 

The Four Agreements by Don Miguel Ruiz

 Image courtesy of Amazon.com

 

2) The Alchemist

If you're looking for inspiration to pursue your passion or achieve your goals, look no further. The Alchemist is a fable about following your dreams. Paulo Coelho makes a convincing case for identifying your dream, pursuing it, and sticking with it no matter what. One particularly powerful lesson is that "when you want something, all the universe conspires in helping you to achieve it." This book will have you believing that you are capable of anything that you are truly determined to get. 

 

The Alchemist by Paulo Coelho

Image courtesy of Amazon.com 

 

3) The Universe Has Your Back

This book is an incredible resource for relatable lessons and actionable tools that you can use to empower yourself to live a divinely guided life on your terms and reach your true potential. Packed with real-life examples of her own personal struggles, Gabby Bernstein explains how anyone can overcome adversity and truly live by letting go of control, trusting the universe, and transforming fear to faith. 

 

The Universe Has Your Back by Gabrielle Bernstein

Image courtesy of Amazon.com 

 

4) Girl, Stop Apologizing

Full of motivation and inspiring stories, this book is about letting go of the fear of judgement, believing in yourself, and following your dreams. Rachel Hollis explains that too often, women sell themselves short in life and talk themselves out of pursuing their goals, but that all of us have an important role in life and we shouldn't be afraid to live it out. This book is a tangible, how-to guide for setting and achieving your goals. 

 

Girl Stop Apologizing by Rachel Hollis

Image courtesy of Amazon.com

 

5) You Are A Badass

Full of funny, inspiring, and sassy motivation, Jen Sincero will convince you to stop waiting and start pursuing your dreams. With powerful affirmations such as "I am lovable. I am worthy. I am deserving"  this book will have you pushing aside your roadblocks to success and realizing that you are capable of anything that you put your mind to. 

 

You Are A Badass by Jen Sincero

Image courtesy of Amazon.com

 

6) The Gifts of Imperfection

Featured on the Oprah Winfrey Networks, Super Soul Sunday, and named by Forbes as one of the "Five Books That Will Actually Change Your Outlook On Life" — this New York Times bestseller is a guidebook for wholehearted living. Full of original research and insightful wisdom, Brene Brown makes a convincing case for abandoning self-limiting beliefs and embracing gratitude, acceptance, and self-love.  

 

The Gifts of Imperfection by Brene Brown

Image courtesy of Amazon.com 

 

7) Big Magic

From the best-selling author of Eat Pray Love, Elizabeth Gilbert wrote this book with the creative woman in mind. Full of wisdom and inspiration, her no-nonsense approach encourages you to push aside the fear of what is required to become "creatively legitimate" and give yourself permission to live a creative life, free of judgment or expectations. If you're someone who has always felt compelled to create but been holding yourself back, this book should give you some serious motivation. 

 

Big Magic by Elizabeth Gilbert

Image courtesy of Amazon.com

 

8) The Power of Now

In this Q&A formatted book, spiritual teacher Eckhart Tolle offers simple and straight-forward insights, encouraging you to disconnect from the chaotic, analytical mind and connect with the stillness inside you. By practicing mindfulness and living in the present moment  where no problems exist  you will find true joy and inner peace. With so much transformational advice, we recommend reading this book slowly and taking time to reflect on the teachings in each section. 

 

The Power of Now by Eckhart Tolle

Image courtesy of Amazon.com

 

9) Warrior Goddess Training

As a former student of The Four Agreements author, Don Miguel Ruiz, HeatherAsh Amara takes inspiration from Toltec wisdom and gives it a uniquely feminine twist. This book explores the unrealistic expectations that women set for themselves and dispels the myth that you are not enough. Through storytelling, rituals, and actionable exercises, Amara helps you uncover self-limiting beliefs, heal, and shift to reclaim your power by practicing judgment-free self-love.

 

Warrior Goddess Training by Heatherash Amara

Image courtesy of Amazon.com

 

10) The Untethered Soul

This book is a powerful guide to inner peace and spiritual enlightenment. Author and spiritual teacher Michael A. Singer explains that by overcoming habitual thoughts and emotions, you can develop consciousness, which will allow you to truly live in the present moment. Inspired by yoga, meditation, and mindfulness, this book will teach you how to let go of what no longer serves you and follow your soul to live a truly happy and self-actualized life.

 

The Untethered Soul by Michael A. Singer

Image courtesy of Amazon.com

 

We want to hear from you! Is there an inspiring book you love and think the howtomakeitinarmenia community could benefit from reading? Message us and let us know.

 

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https://howtomakeitinarmenia.com/blogs/news/5-ways-to-practice-self-care 2020-04-12T19:49:00-07:00 2023-01-11T06:34:14-07:00 5 Ways To Practice Self-Care howtomakeitinarmenia With all of the chaos going on in the world right now, it's very easy to get overwhelmed with emotions such as stress, anxiety, and fear. There is no doubt that we are living in an unprecedented time, making it more important than ever to find peace and calm amongst the chaos. Below are 5 simple ways to practice self-care every day.

 

1: Meditation

Meditation has been proven to reduce stress, control anxiety, and promote emotional health, amongst many other benefits. Even meditating for as little as 10 minutes a day can have a profound effect on your overall mental health and well being. 

 

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2: Journaling

Journaling is a great source of stress relief and a chance to slow down and self reflect. It doesn't have to be complicated and even as little as 5 or 10 minutes a day can be highly beneficial. A simple place to start is by writing down 3 things that you are grateful for first thing every morning, and 3 amazing things that happened that day each evening before bed.

 

 

 

 

3: Connect with Nature

Spending time in nature has a host of benefits including stress and anxiety relief, mood improvement, and boosting feelings of happiness and wellbeing. Whether taking in the sounds of the ocean or venturing deep into the forest, we evolved as humans in the great outdoors, and it's been proven that our brain benefits immensely from a journey back to nature.

 

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4: Yoga

Yoga is without a doubt, one of the best tools for self-care. Research continues to uncover new benefits of this ancient practice, and even as little as 10 to 15 minutes daily can be extremely valuable. Aside from improved focus, happiness, and relaxation, spending some time on your mat has numerous brain, heart, and bone benefits.  

 

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5: Take A Bath

Turning your bath into a self-care ritual can be a total game-changer. Taking a relaxing bath can improve heart health, calm a busy mind, and improve your quality of sleep. There are plenty of benefits to taking a bath but put simply, it improves your overall wellbeing.

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